SIMPLE Distraction Log (PDF)

Track Distractions, Stay Focused, Achieve More

We all face distractions, but what if you could take control of them? The Distraction Log PDF Template is a simple, printable tool designed to help you track what pulls you off course and make meaningful changes to improve your focus and productivity.

What’s Inside:

• A Daily Distraction Log with sections for time, activity, and reason, so you can easily identify patterns.
• Reflection Prompts to review your day and strategize better habits.
• Weekly Review Page to assess progress and plan adjustments for a more focused week ahead.

Why It Works:

• Gain clarity on what’s stealing your attention.
• Build self-awareness and accountability for your time.
• Take small, actionable steps to eliminate distractions and prioritize your goals.

How to Use:

1. Print the log and keep it handy during your day.
2. Jot down distractions as they happen.
3. Review your notes daily or weekly to refine your habits and boost your focus.

Notion Template also Available: SIMPLE Distraction Log | Notion Template