SIMPLE Distraction Log | Notion Template

Stay on Track and Regain Control of Your Focus

The Distraction Log Template is your simple, effective tool for tracking what pulls you off course and reclaiming your time.

What’s Included:

• A clear and easy-to-use daily log template to track distractions.
• Sections for time, distraction, reason, and reflection, to help you identify patterns.
• End-of-day and weekly review prompts to help you strategize and improve your focus.

Why You’ll Love It:

• Helps you understand your biggest time-wasters and make informed adjustments.
• Keeps you accountable as you work toward your goals.
• Designed for simplicity—just log, review, and act!

How to Use:

1. Log your distractions throughout the day.
2. Reflect on your log to spot patterns.
3. Adjust your habits for better focus and productivity.